Today is your day Boomer! And today is your day to head to the store, any store......and update your wardrobe! Take a look at this picture and please tell me you are not still wearing clothes that you bought in the 1970s. I mean, I like the yellow because it shows off the colours of my favourite hockey team the Boston Bruins, but.....this is too much. And when I say wardrobe I mean shoes as well. Try something contemporary and active looking....maybe, something sporty to match all your daily outdoor recreations. And one other piece of advice; I saw a Boomer the other day in a full length spandex, stretchy suit........no, please, don't do this! That's called "overkill" and I would not recommend. Also, check with your spouse on choice of clothes....that's always a good call. So Boomers, I challenge you to a makeover.....if you can afford it. Good luck and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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