Today is your day Boomer! And today is your day to head to the store, any store......and update your wardrobe! Take a look at this picture and please tell me you are not still wearing clothes that you bought in the 1970s. I mean, I like the yellow because it shows off the colours of my favourite hockey team the Boston Bruins, but.....this is too much. And when I say wardrobe I mean shoes as well. Try something contemporary and active looking....maybe, something sporty to match all your daily outdoor recreations. And one other piece of advice; I saw a Boomer the other day in a full length spandex, stretchy suit........no, please, don't do this! That's called "overkill" and I would not recommend. Also, check with your spouse on choice of clothes....that's always a good call. So Boomers, I challenge you to a makeover.....if you can afford it. Good luck and cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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