Today is your day Boomer! As a high school teacher, I taught kids for thirty years. And every day was different and every student was unique. Those kids would surprise me on a regular basis with an action or thought that would blow my mind.....including the four-year-old in this picture who has words of wisdom for us Boomers. Every day is a NEW day, so it's going to be GOOD day! What a revelation, what an optimist.....and this from a child who hasn't even made it to kindergarten yet! So, let's take his/her advice and appreciate these new, good days and make the most of them. The weather this week in my region, the Okanagan Valley, is fantastic.....sunny and warm. Get outside, try something different, challenge yourself, follow COVID guidelines but get other friends involved, and inspire yourself! One example for me: last spring I went kayaking on a sunny day with a thin sheet of ice to paddle through. It was an amazing experience, one I will always remember! Boomers, let's go get life. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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