Today is your day Boomer! As a high school teacher, I taught kids for thirty years. And every day was different and every student was unique. Those kids would surprise me on a regular basis with an action or thought that would blow my mind.....including the four-year-old in this picture who has words of wisdom for us Boomers. Every day is a NEW day, so it's going to be GOOD day! What a revelation, what an optimist.....and this from a child who hasn't even made it to kindergarten yet! So, let's take his/her advice and appreciate these new, good days and make the most of them. The weather this week in my region, the Okanagan Valley, is fantastic.....sunny and warm. Get outside, try something different, challenge yourself, follow COVID guidelines but get other friends involved, and inspire yourself! One example for me: last spring I went kayaking on a sunny day with a thin sheet of ice to paddle through. It was an amazing experience, one I will always remember! Boomers, let's go get life. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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