Today is your day Boomer! I mentioned in my blog last week that my wife and I are taking a one-year hiatus from camping....but that doesn't mean that you have to. The woods and waterfalls are calling you and I think you should go, but I do have some camping......I mean, COVID camping tips for Boomers this summer. (1) take a look at this picture and see how this new pandemic tent serves a dual function: it keeps the rain out and the virus out (2) camp in the bush far away from crowded provincial sites (3) if you must go to BC government campgrounds, avoid double sites and their close proximity (4) speaking of closeness, stay away from "cheek-to-jowl" sites at private campgrounds (5) use your own bathrooms in your own RVS and stay away from those possibly-infested public washrooms (6) bring disinfectant wipes with you when taking the grandkids to the campground playgrounds (7) watch out for crowded areas like beaches, amphitheatres, boat launches, and main trails. Otherwise, have fun in the great outdoors and maybe I'll see you next year.....not. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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