Today is your day Boomer! It is Earth Day in the month of April, but I believe every day should be Earth Day. You can celebrate by doing something awesome for our planet like planting a tree, disposing of oil properly, digging natural compost into your garden, or not dumping sewage from your travel trailer into the roadside bush. But.....try to include a nature walk as part of your Earth focus and check out the Arrow-leaved Balsamwood in the BC Interior. Right now, it is everywhere, mostly on sunny mountainsides...see picture! It will liven your COVID spirits and make for great pictures on your favourite social media site! The drawbacks I can think of are the following: there are so many flowers, it is hard to figure out which picture to take; it is tick time for your dog, so check her carefully after the walk; it is also bear season as they arise from their winter sleep, so watch for momma bears who want to defend their cubs' safety! By the way, pick a sunny day and enjoy your nature-filled retirement Boomers. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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