Today is your day Boomer! It is Earth Day in the month of April, but I believe every day should be Earth Day. You can celebrate by doing something awesome for our planet like planting a tree, disposing of oil properly, digging natural compost into your garden, or not dumping sewage from your travel trailer into the roadside bush. But.....try to include a nature walk as part of your Earth focus and check out the Arrow-leaved Balsamwood in the BC Interior. Right now, it is everywhere, mostly on sunny mountainsides...see picture! It will liven your COVID spirits and make for great pictures on your favourite social media site! The drawbacks I can think of are the following: there are so many flowers, it is hard to figure out which picture to take; it is tick time for your dog, so check her carefully after the walk; it is also bear season as they arise from their winter sleep, so watch for momma bears who want to defend their cubs' safety! By the way, pick a sunny day and enjoy your nature-filled retirement Boomers. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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