Today is your day Boomer! It looks like I may have to change the name of my blog in the near future. If the United Nations gets its way, the world is looking at a name change for Boomers. According to UN Chief Demographer Hiro Shima the organization wants to change our generational name from "Boomer" to "Bomber" to recognize how the world drastically changed from 1946-1965. The focus would be on the Atomic Age starting with the two American bombs used in Japan to end World War II to other wars like Korea and Vietnam and the almost nuclear-war in the Cuban Missile Crisis. The other factor, of course, would be the arms race with literally thousands of nukes developed by nations like the US and USSR....with their pointed fingers ready to use them in the the so-called "Cold War". Shima says we invented and built all these bombs and defined our global destiny with them...so we should be called the "Baby Bombers". Wow. Happy AFD. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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