Today is your day Boomer! Look at this picture and tell me what you see. Do you see a field of beautiful yellow flowers or a yard of weeds? Well, the stressed-out former you of the working/raising kids world would likely kill yourself on weekends trying to get rid of those darn Dandylions. You might have wanted to "keep up with the Joneses" and have the perfect backyard. You might even have sprayed dreaded, poisonous chemicals to eliminate those dirty, nasty yellow things! But....now that you have the Boomer retirement time to do the job, maybe your position has changed. Maybe, just maybe, just like me.....you are starting to appreciate nature more and want to preserve it even more. Is it possible we are turning into environmentalists instead of just capitalists? Might we, Boomers, want a more sustainable, cleaner, natural earth for our kids and grandchildren? I do......think about it before you spray this spring Boomers. Cheers and remember April is Earth Month!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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