Today is your day Boomer! We have to think of more inventive things to do during this time of COVID. Maybe, we have to think outside the box once in awhile....spice up our lives and consider some more options! You know how we always opt for a small, light fanny or backpack when we go hiking or mountain biking? Well, how about a shorter trip with more weight instead......say, a nice bottle of wine with good food(not just trail mix!) on a nice sunny day? Don't forget a soft blanket and some music; live it up! Isn't this why we retired? By the way, every hike, bike or walk doesn't have to be about lung busting, high-heart beating, exercise! We can stop and smell the roses, so to speak, and enjoy life more.......Other ideas for picnics? Just drive; use that 4x4 option on that expensive vehicle that you bought but never use, and experience a high mountain view lunch. Rent a helicopter and picnic way away from civilized society! Spend some of that hard-earned money that you don't have to save for your kids and grandkids. Be retired, relaxed and have more variety and more fun Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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