Today is your day Boomer! We have to think of more inventive things to do during this time of COVID. Maybe, we have to think outside the box once in awhile....spice up our lives and consider some more options! You know how we always opt for a small, light fanny or backpack when we go hiking or mountain biking? Well, how about a shorter trip with more weight instead......say, a nice bottle of wine with good food(not just trail mix!) on a nice sunny day? Don't forget a soft blanket and some music; live it up! Isn't this why we retired? By the way, every hike, bike or walk doesn't have to be about lung busting, high-heart beating, exercise! We can stop and smell the roses, so to speak, and enjoy life more.......Other ideas for picnics? Just drive; use that 4x4 option on that expensive vehicle that you bought but never use, and experience a high mountain view lunch. Rent a helicopter and picnic way away from civilized society! Spend some of that hard-earned money that you don't have to save for your kids and grandkids. Be retired, relaxed and have more variety and more fun Boomers! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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