Today is your day Boomer! What are you looking forward to this summer? Boomers, let's imagine for a moment we are NOT in the 97th...or whatever wave, of this pandemic and life will soon be back to normal. Let's think about the warm days ahead and the things you really want to do! Make a list like me. Let's see, I know. Get out in my powerboat, with family and friends, and swim, and fish, and cliffjump, and tube, and wakeskate and, and....Oh, number 2: go fishin' for big rainbows in the backcountry with my siblings and my 90-year-old Dad! Number 3: spend those lazy, crazy days of summer at my lake cabin with huge family dinners on the porch overlooking the aqua-blue water!
Number 4: going winetasting with another couple and having a big barbeque in the backyard. Number 5: not wearing a damn mask every damn day everywhere! What a dream....what a fantasy. Oh, I have to go now as I am scheduled to watch another government announcement on travel restrictions. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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