Today is your day Boomer! Wow, our generation is really taking a hit these days on social media! If you do a little searching, you can come up with tons of articles and commentaries on how we, the Baby Boomers, ruined the world. We are called rich, self-absorbed, greedy, racist and all sorts of other names from other generational groups. We are blamed for everything from global warming, overpopulation, pandemics, tree destruction to sexual liberty, war, famine, bad grammar, and high house prices. It is a little disturbing, to say the least, because no generation is perfect. But I think we did a few good things; how about rock and roll, how about rebuilding society after the devastating effects of a world war, how about the tech revolution, and how about big families? We even invented the frisbee and jello! So, Boomers, rejoice......stand up for yourselves...if you can get up from your wheelchair, and tell the world we done good. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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