Today is your day Boomer! And what a good day for a waterfall hike! Yes, this is me a few days ago at Hardy Falls near Peachland in the Okanagan. Only a 10 minute walk from the main highway with a beautiful trail and crisscross bridges, this small waterfall takes you away from your daily stresses and enhances your mood. And it seems like I get the same feeling when I visit any waterfall. You kind of get lost in the scenery, the rushing water, the beauty, and the ambience. It is a great, great feeling and even better because I shared it with my dog and a family member!
Interested, but don't know where to go? Of course, you can Google anything.....but there is a new book out that I hear is pretty good for Boomers; it is called "Waterfall Hikes in Southern British Columbia" and is available online and in book stores. Boomers love to walk and hike....and this is always a feel-good, motivating destination! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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