Today is your day Boomer! And what a good day for a waterfall hike! Yes, this is me a few days ago at Hardy Falls near Peachland in the Okanagan. Only a 10 minute walk from the main highway with a beautiful trail and crisscross bridges, this small waterfall takes you away from your daily stresses and enhances your mood. And it seems like I get the same feeling when I visit any waterfall. You kind of get lost in the scenery, the rushing water, the beauty, and the ambience. It is a great, great feeling and even better because I shared it with my dog and a family member!
Interested, but don't know where to go? Of course, you can Google anything.....but there is a new book out that I hear is pretty good for Boomers; it is called "Waterfall Hikes in Southern British Columbia" and is available online and in book stores. Boomers love to walk and hike....and this is always a feel-good, motivating destination! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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