Today is your day Boomer! Golfing great Walter Hagen once stated that we need to "stop and smell the roses." Meaning....we all need to slow down life and appreciate the little things in front of us during this maddening time of COVID, mental stress, and rush, rush, rush! When was the last time you went for just a "stroll" instead of a heart-pounding, exercise-laden power walk? When was the last time you just went for a "drive" instead of a rushing commute to work or to a big box store before it closed? When was the last time you went birdwatching, flower gazing(like these beautiful lilacs in my neighbourhood!), poked around the garden at a slow pace, or took your boat out in the middle of the lake and just sat there taking in the scenery? Question then for me, when was the last time I had two cups of coffee and a hot tub in the morning? Answer: almost every day! So......it seems that Walter and I have two things in common: the roses and the golf! Boomers, what about you? Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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