Today is your day Boomer! Henry Winkler barely qualifies to be a Boomer at age 75....but he certainly is doing Boomer-type activities, and based on the smile in this picture, is sure enjoying them! The Fonz has taken up flyfishing like so many of us and the season is underway! Spring has sprung, the ice is coming off mountain lakes, and the fish are hungry! Henry is proudly holding a beautiful rainbow trout, which is the fish of choice in my area....the BC Interior. And are they ever fun to catch; they fight like the devil and their flesh is firm and tasty if your choice is to keep them. My choice 99% of the time is "catch and release", which means they go back into the lake to be possibly caught again by another sports fishermen. And that's what most of us are...."sports fishers" which means it is a recreational activity and not really a meat-gathering focus. It is fun and relaxing and hopefully you can bring along a Boomer buddy or family member!
I wonder if Henry says "heyyyyyyyyyy" everytime he catches a big one!? Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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