Today is your day Boomer! Henry Winkler barely qualifies to be a Boomer at age 75....but he certainly is doing Boomer-type activities, and based on the smile in this picture, is sure enjoying them! The Fonz has taken up flyfishing like so many of us and the season is underway! Spring has sprung, the ice is coming off mountain lakes, and the fish are hungry! Henry is proudly holding a beautiful rainbow trout, which is the fish of choice in my area....the BC Interior. And are they ever fun to catch; they fight like the devil and their flesh is firm and tasty if your choice is to keep them. My choice 99% of the time is "catch and release", which means they go back into the lake to be possibly caught again by another sports fishermen. And that's what most of us are...."sports fishers" which means it is a recreational activity and not really a meat-gathering focus. It is fun and relaxing and hopefully you can bring along a Boomer buddy or family member!
I wonder if Henry says "heyyyyyyyyyy" everytime he catches a big one!? Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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