Today is your day Boomer! I certainly hope you enjoyed Mothers Day yesterday with the rest of the world! It is a special day that celebrates "Mom" and everything that she does with and for all of her family. I spent it in-person with my wife and one son (a beautiful outdooor brunch, a walk in the woods, and a boche ball game!), virtually with my other two children (a special dinner) and on the phone with my mother-in-law! It was a marvellous sunny day.....but it was also another day without my own Mom who passed away 26 years ago at the tender age of 64. My Mom and I were very close, we had a great relationship, and she was always so caring and thoughtful regarding her children and grandchildren! I miss her still. Cheers, and don't forget to celebrate those special days Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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