Today is your day Boomer! Just a note Boomers, I am headed to the BC wilderness for about a week and will be taking a break from my blog. Thanks again for reading my sometimes, mind-altering thoughts on a regular basis; I appreciate your dedication and don't be afraid to spread the word.
However, I can say I am driving to the woods.....unlike this guy in the picture who seems to be on an airplane. He is obviously a well-prepared "pandemic flyer"......something I definitely will NOT do yet! See you soon! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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