Today is your day Boomer! My blog has barely touched the surface of my main recreational activity....golf. And as you may know, author Mark Twain once stated that "golf is a good walk spoiled." Wrong, Mr. Twain! Check out this picture of me with a big smile on my face and an incredible view of mountains, a creek, and canyon beyond. My home golf course is absolutely stunning; it is quiet, picturesque, filled with natural wildlife (like bears, snakes, eagles, marmots, hawks, and coyotes) and is occupied by hundreds of friendly people.....many of whom are Boomers! I "walk" the course three times a week for exercise and some people take carts, usually for medical reasons. But the "spoiled" notion from Twain is just a matter of personal perspective. Yes, if you take the game too seriously and get upset with every missed shot, you will not enjoy the round. From my experience, very few people do this. My plan is to walk, enjoy the day, appreciate the scenery and the company of my playing buddies, and hopefully score well. If my score is high, I shrug and shake it off in a matter of seconds. Oh well, I get to play again in two days. Such is life Boomers. It is all about "attitude". Enjoy the walk and cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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