Today is your day Boomer! My blog has barely touched the surface of my main recreational activity....golf. And as you may know, author Mark Twain once stated that "golf is a good walk spoiled." Wrong, Mr. Twain! Check out this picture of me with a big smile on my face and an incredible view of mountains, a creek, and canyon beyond. My home golf course is absolutely stunning; it is quiet, picturesque, filled with natural wildlife (like bears, snakes, eagles, marmots, hawks, and coyotes) and is occupied by hundreds of friendly people.....many of whom are Boomers! I "walk" the course three times a week for exercise and some people take carts, usually for medical reasons. But the "spoiled" notion from Twain is just a matter of personal perspective. Yes, if you take the game too seriously and get upset with every missed shot, you will not enjoy the round. From my experience, very few people do this. My plan is to walk, enjoy the day, appreciate the scenery and the company of my playing buddies, and hopefully score well. If my score is high, I shrug and shake it off in a matter of seconds. Oh well, I get to play again in two days. Such is life Boomers. It is all about "attitude". Enjoy the walk and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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