Today is your day Boomer! Nice hair Boomer! This very-longish hair style, I am assuming, goes all the way back to this man's hippie days....maybe, from the 1960s or 70s, and I like it! And why should he change? Just for the sake of "change" or what some people feel might be self improvement or better hair hygiene? No....do we still listen to the same music from this Baby Boom era when we were young? Do we still wear some of the same clothes, like tie-dye shirts? Do we still believe in some of the same philosophies that shaped our lives, like tree hugging and family farm gardens? Yes, so why change our hair? I have had the same haircut for a long time, as long as I can remember.....and the same moustache too. It is part of our Boomer personality and we should not be criticized for "sticking to our guns" and showcasing our true selves. So...rock on, Woodstock on, and long hair on Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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