Today is your day Boomer! Some people think the first warm/hot weekend of the year means the start of barbeque season! You know....filling up the propane tank, cleaning the grill, washing the outside of the top, replacing the catch container underneath, and checking the freezer for your selection of meats. Right? No, not for me. I am a barbeque guy year-round! Even in the pounding snow, freezing rain, and howling winds.....I stand outside with my scraper, spatulla, and tongs in hand braving the inclement weather to satisfy my food cravings. The smell, the taste, and the look of barbequed food just gets me! Think....ribs!!!!! And so, as a bit of an expert, I pass along to you Boomers some barbeque recommendations: buy a good quality barbeque (like my Weber) and your food will cook easily and evenly, get a barbeque with a solid-heavy steel grill (not ceramic), cook veggies-not just meat-on your grill, clean your barbeque regularly, replace the cover when needed for better weather protection, consider a natural gas house connection rather than separate propane tanks, and use quality barbeque tools when cooking. You will love it. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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