Today is your day Boomer! Sometimes I feel like the dog in this picture. People sitting in the same room as me ignore me while on their cellphones! Maybe it is a function of the times we live in, but.....once in awhile, I think it is downright rude. Whoever or whatever is on the phone is deemed to be more important than the real, live person sitting in front of you. Now I know there are some situations where the phone should rule the roost; for example, an emergency call or homework or an important meeting......but many times people are just scrolling through social media and that is considered more meaningful than talking to the person in front of you. It even happens in public; for example, at a restaurant I have seen a person on their phone for an extended time during a Valentines Day date with their supposedly-special person! Yuk. Cellphones are tools which help us in our daily lives, but our family and friends are what matter most.....I hope. Boomers, have a good face-to-face contact day! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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