Today is your day Boomer! This warm spring weather has brought out a new THIRST in many Boomers....it means it is BEER TIME! And I notice my fellow golfing buddies are ordering cold brews on the 19th hole after 18 holes. In fact, many golfers (especially males) seem to bring beer with them on the course. I remember two younger men I played with a few years ago drank one beer each for every two holes and had to pee on a tree on every third hole! Needless to say their scores and swings began to deteriorate very quickly. Anyway, I found a new light jacket (for light beer?) for these brew boys (see picture!) because you never know when you are going to need an opener. As for me, I can't do it. I will definitely fall asleep after only one beer when I get home and waste away the rest of the day; my wife would not be impressed. Boomers, I guess this is a sign of "oldness"...a word I really don't want to use at age 62. Mugs up Boomers, and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment