Today is your day Boomer! We all need fresh air, but science tells us we likely need it more than we thought. Just by focussing on the brain, maybe you'll get my drift today. Breathing in fresh air improves brain function, as the brain uses three times as much oxygen as muscles do. As well, we get more Vitamin "A" which protects brain neurons; fresh air helps you digest food better; it improves your blood pressure and heart rate; it also increases the production of serotonin(a feel-good hormone) in your brain; it strengthens your immune system.....something we could all use in this time of COVID; and it cleans out your lungs and helps your body heal faster. All this from a little bit of fresh air everyday! Boomers, we naturally lose brain cells as we age....and fresh air also helps rebuild those cells! It is like free aromatherapy! So, get outside, open the windows and doors in your house, and at night.....sleep with fresh air circulation. We'll all feel better! Cheers.

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