Today is your day Boomer! Why live in a rural area in B.C.? Why not.....especially during these continuing times of pandemicica! Even if that is not a word, the truth is people, including Boomers, are moving in droves to the countryside during COVID. Rural housing prices are way up in the past year and big lots are selling like hotcakes! People are looking to escape heavily-populated areas, like the Lower Mainland, where the virus mutations are taking over. Employed people can work virtually from home, so why not get a place with blossoms, cows, and chickens and enjoy your window views and off hours? There is a feeling of more fresh air, more safety, and a more-relaxed way of life versus a crowded condo existance in downtown Vancouver where even going for a coffee is a scary experience. Plus, you get pictures like this......it is great for walking and talking, biking and hiking, and family time! Rural Boomers, rejoice! I think we have it figured out.....for now. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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