Today is your day Boomer! Actually, this Thursday may be your special day because it is World Bicycle Day. And I know alot of Boomers love to cycle....especially on these new-fangled electric bikes. Apparently you can travel as fast as 28 mph on these bikes which is almost 50 kph! And you can go as far as 80 miles, or about 120 kilometres, on a single continuous charge! Why not? As long as you mix-in the "exercise" component of biking and don't treat it like a simple motorcycle. Electric biker Boomer friends tell me you still have to pedal, when the motor is on, so there is lots of huffing and puffing. Good. Prices, I hear, are anywhere from 600-15000$......but the bigger problem, I suspect, is actually getting a new electric bike! Many bike shops are in short supply and you may have to order and wait. No good for World Bike Day.....but maybe, just maybe, you can pull out that old, ratty mountain bike and give it a go this week. Enjoy, enthuse, and exercise Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment