Today is your day Boomer! And today is a good day to stay out of the sun. There is a "heat dome" over most of BC and Alberta and temperatures are soaring to record levels. Lytton, in BC's southern interior, smashed Canada's all-time daily temperature record yesterday with a reading of 46.6 degrees celcius.....that is almost 116 on the old farenheit scale! That is ridiculous....and dangerous. Boomers, we need to take some steps to beat the heat: stay in air-conditioned comfort, drink lots of water, if outside wear plenty of non-expired sunscreen, wear a hat, and cut down the length of your outdoor activities. For example, I will likely golf 9 holes this morning instead of my normal 18. And do your strenuous outside activities in the early morning or late evening when it is a bit cooler. Be smart, be "sunsmart"! Be cool and kool for you and your family. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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