Today is your day Boomer! Check out this picture and think back to the good old days. You know, drive around to the different construction sites in town and ask for scraps of wood left over from the building process. Most contractors would say yes as to avoid the cleanup and the cost of taking waste to the landfill. Then, we would take those bits of 2x4 and 2x6 and burn them in weekend campfires! Free firewood that you could get easily and mix with regular bigger chunks of fir or pine....or even orchard wood. Well, those days are gone. One eight foot 2x4 in BC is worth 12$ by itself and buying a 2x12 is liking purchasing a diamond ring! This is crazy since we live in the lumber capital of the world and sawmills are very close by. Lumber prices during COVID have increased 250%!! So, what to do? Try smaller campfires with less wood, buy a propane fire setup, or just don't do fires. Or, how about a big candle instead? Yuk. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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