Today is your day Boomer! I have been noticing that many Boomers have expensive tools sitting around their workshops: table saws, impact drivers, and drills just name a few. I, too, have a few....I guess just enough to take on a major project like this one in the picture. Last spring during COVID, you could not buy a truck rack. Like so many things, they were completely sold out. So....I said to myself "why not build one?" A few YouTube videos and much thought led me to the building supply store where I purchased about 75 dollars of wood, screws, and nuts and bolts. A day and a half later, I was done...except for the varnishing, which came a few weeks after and from an old can in my workshop. Voila! A great-looking, sturdy rack that holds my two kayaks plus all my stuff underneath and allows me to continue to pull my travel trailer. Less than a hundred bucks and a great sense of accomplishment. I hope my two woodworking mentors, my Dad and grandfather, are proud. DIY Boomers. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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