Today is your day Boomer! I have an idea....if you can, Boomers, buy and do everything recreational in pairs. Look at the picture and see me with my TWO kayaks and then imagine yourself out on a picture-perfect, calm lake with your best friend, sibling, or partner. I did this yesterday with my retired friend, and we talked and exercised away 2 and 1/2 hours easily. Time went by so quickly and there is always someone to take pictures! As well, it is like having a jogging partner; one person always inspires the other to go, even when the other person has mixed feelings. Tomorrow, I will do the same with another friend....a fishin' buddy, as we will adventure into the wilderness and attempt to capture large, hungry rainbow trout on the end of a flyline. Pack the food, pack the beer, and off we go. I think it is always better to SHARE our Boomer experiences. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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