Today is your day Boomer! I have an idea....if you can, Boomers, buy and do everything recreational in pairs. Look at the picture and see me with my TWO kayaks and then imagine yourself out on a picture-perfect, calm lake with your best friend, sibling, or partner. I did this yesterday with my retired friend, and we talked and exercised away 2 and 1/2 hours easily. Time went by so quickly and there is always someone to take pictures! As well, it is like having a jogging partner; one person always inspires the other to go, even when the other person has mixed feelings. Tomorrow, I will do the same with another friend....a fishin' buddy, as we will adventure into the wilderness and attempt to capture large, hungry rainbow trout on the end of a flyline. Pack the food, pack the beer, and off we go. I think it is always better to SHARE our Boomer experiences. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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