Today is your day Boomer! I have three kids and yesterday was the ideal Fathers Day, except for one thing. My children, for the first time, were not with me "in-person". Let me lay out the day for you: the weather(mixed sun and cloud and not too hot) was perfect, I went for an early-morning boat ride with my wife, I watched a little US Open golf on TV, I did one DIY project fixing-up my old sawhorses, I went for a beach stroll/hike and threw fetching sticks into the lake for my dog, my wife and I went for DQ ice cream, and I had a virtual dinner, complete with presents, with my family. There they are in the picture! Don't they look awesome?! So, what's the big deal? I guess I just miss them alot and this Boomer retirement and COVID thing are keeping us apart. However......I am told one, or maybe all three, may come home for visits this summer. Hey, maybe we can REDO Fathers Day in July! Is that allowed? Boomers, cheers to family!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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