Today is your day Boomer! I have three kids and yesterday was the ideal Fathers Day, except for one thing. My children, for the first time, were not with me "in-person". Let me lay out the day for you: the weather(mixed sun and cloud and not too hot) was perfect, I went for an early-morning boat ride with my wife, I watched a little US Open golf on TV, I did one DIY project fixing-up my old sawhorses, I went for a beach stroll/hike and threw fetching sticks into the lake for my dog, my wife and I went for DQ ice cream, and I had a virtual dinner, complete with presents, with my family. There they are in the picture! Don't they look awesome?! So, what's the big deal? I guess I just miss them alot and this Boomer retirement and COVID thing are keeping us apart. However......I am told one, or maybe all three, may come home for visits this summer. Hey, maybe we can REDO Fathers Day in July! Is that allowed? Boomers, cheers to family!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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