Today is your day Boomer! I know these gentlemen are too young to be Boomers, but they could be just like us if we have a part-or-full-time job. Yes, many of us have spent numerous hours in the past 1 and 1/2 years at a desk in front of Zoom, Skype, Facetime, and Teams virtual meetings. I, myself, probably averaged around 10-15 hours per week. I made sure I shaved and had a nice collared shirt on, but often I wore shorts and sported bare feet at formal meetings. I also turned off my camera at key times to do "other things" which would not be appropriate at an in-person meeting. In other words, the virtual world gave us Boomers some more meeting flexibility. It also saved most organizations alot of money; for example, I usually get paid a per/kilometre gas travel rate for my job and there was no expense money paid for hotel, meals, and flights for annual conferences. Wow, that is big bucks saved! I like the virtual world, but still appreciate in-person gatherings more. And I welcome a return to a likely-new hybrid model in the post-COVID world. But can I still wear comfortable shorts to meetings please? Cheers to a new, flexible work world Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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