Today is your day Boomer! I received a birthday video wish yesterday from a family member and just had to share it with you. Check out the related picture and realize that we, Boomers, are taking over the world! We even have rallies, it seems, and other gatherings of magnitude to celebrate our age, status, retirement, and joy! Or so it would seem......then again, look closely and it looks like most of the participants are young and not Boomers. So, this may be a sports college team and their fans celebrating a win. Too bad....I thought maybe we were just having some fun as we, hopefully, are nearing the end of COVID and crowd restrictions. Wouldn't that be nice? Going to a concert or a pro sporting event this fall! By the way, I turned 63 yesterday and seem fully crazed by my Boomer place in society. Don't you think so? Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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