Today is your day Boomer! I thought so......I just read an article that shows "pollen counts higher than normal" in Canada this spring. I can feel it. Look at the picture and just imagine those nasty, scratchy things in your nose, mouth, and throat! No wonder I suffer from a pollen allergy that makes me sneeze, makes my eyes water, and makes my throat sore. It looks like little particles of green stuff, and it lies all over my truck windshield and seemingly coats everything around my yard. On the golf course, I can see it sifting through trees on a windy day and on lakes it lies like a soft shell on water. Yuk. Boomers, medicine helps....but it makes me drowsy and that is not good because I want to get outside in this warmer weather. What's that you say? Tough it out. That's what I do every spring. Oh well, it beats working. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment