Today is your day Boomer! It is still spring....at least for two more weeks, but there are ominous signs of summer coming up. The weather guy is predicting thunderstorms in my Okanagan region today and he is also projecting a hot, dry summer with "moderate drought". This means less water available and the increased possibility of fire. So, Boomers, on the serious side, we need to get ready: set-up your garden/lawn watering systems to use less water, fire-proof your yard and surrounding area by removing loose sticks and dry needles, have a forest fire "family plan" in case a blaze threatens your neighbourhood, be very careful when out camping, and have someone watch your house when you are on holiday. On the lighter side: buy some beach-style chairs for more " beach time", add sparking water and ice to wine to help cool you down, stock up on high protection sunscreen, buy "light" beer instead of the regular stuff, and invest in extra shorts and a new swimsuit. Boomers, have a great summer and stay safe. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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