Today is your day Boomer! Next time you bite into a strawberry from places like California, remember this......buy local! Not only are you supporting local farmers and your community, you are getting an incredible product! We did just that yesterday as a local strawberry farm opened its gate for U-Pickers and what a day it was. The berries were big, red, and firm and extremely sweet and tasty! We picked three boxes for only 2 dollars a pound, then enjoyed strawberries for dinner and my wife made jam in the evening! Next is strawberry/rhubarb pie, sliced berries on vanilla ice cream, and just good old-fashioned eating time. By the way, the experience of "picking" was very important and fun too....your connection to the land crossing one's mind. Then I looked around, and who were most of the other pickers? Boomers! Way to go. Cheers to harvest season!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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