Today is your day Boomer! OK, OK, I know many Boomers are old fashioned....but cellphones are one item I don't worry too much about. I sport the lowest cellphone bill one can have....about 15 dollars a month, I think. I have an old I-phone, and when it dies I will likely take over another old one handed down from my wife or daughter. And it's fine with me. I use them....I just am not addicted to them like so many younger people. In fact, I still have a "landline" like many of my Boomer friends, and I love the picture of this old phone because it brings back so many memories. Memories like my old phone system where we had party lines, lines with operators, and very shortened phone numbers. When I was a kid, our phone number was 67. That's right.....good ol' 67, and later, I can remember cringing and practically crying when BC Tel told us that we had to start dialing 10 numbers to get a hold of anyone! Fortunately, we are still holding steady at ten, unless it is long distance and then we have to add a "1". Oh boy, what's next? Cheers to the good old days Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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