Today is your day Boomer! Well, this past weekend was my BIG day! I headed to the mountains of the BC Interior with a friend and caught 162 rainbows at a "secret" lake. That's a lot of fish and....a lot of fun. Now is the time to go Boomers. June is an excellent time for fishing as the lakes are stocked and full, the water is cold, the fish flesh is firm and tasty, and the fish are fighting and hungry! By the way, it is "sport" fishing for me as I only kept two of all those fish and we always fish with barbless hooks. Today, my hands still smell a little fishy and I noticed some slime and blood on one of my jackets.....but my memories are fresh and unforgetable! Tomorrow on my blog, I will share a little more on the benefits of fishing for Boomers and the pleasures of the overall experience. See you tomorrow. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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