Today is your day Boomer! Yesterday's blog promised a little more on the benefits of fishin' for Boomers.....so, here it is. Do you want an escape from your everyday life? Go fishin'. Do you want to watch eagles and ospreys sky diving for fish? Do you want views of big loons trying to steal your fish? Want more more views of wildlife like bears, water snakes, beavers, ducks, geese, mountain sheep, and deer? Want to spend quality time on the water with a friend or family member discussing just about anything? Want to focus on things like lake ripples, insects, sun angle, lake weed, the moon effect, cold beer, twizzlers, oars, water temperature, fish stories, and seat pads? Most importantly, do you want to remove stress in your life and recreate like a retired person is supposed to? Catch some fish or don't catch fish; it doesn't matter. It is all about the "fishing experience". By the way, my friend and I caught 162 in three days. Yahoo and cheers Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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