Today is your day Boomer! Age 55-75 means you are a Boomer and I am happy to say that some famous people are qualified. I don't even need complete names for these two actors. Sly is 75 and Arnie is 73 and I am proud to say they provided a lot of entertainment for us Boomers as we swept through young adulthood. The Rambo and Terminator movie series were such big hits and vaulted these two men to superstardom. They also reinforced the notion that "action" movies were big blockbusters and sequels were moneymakers too. I looked forward to each and everyone.....but I did make one mistake with one of the Rambo flics. I decided it was a good "first date" movie for a new girlfriend.....but she was just not into blood, gore, shooting, violence, and thrills. I found out later, after no second date, that a RomCom would have been a better choice for this church-going girl. By the way, I saw the Sly movie again two days later! Maybe, just maybe, Boomers, we should watch them all again. "I'll be back" again tomorrow readers. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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