Today is your day Boomer! Ah...the post-pandemic world, I love it! No more restrictions, no more masks, rampant socialization, big family parties, school and community sports return etc.etc.etc.! Uh, slow down world. I don't think so.....not quite yet. It is a "staged" approach to full freedom and we have to take small, cautionary steps. For example, mask wearing. A recent poll in BC shows about about half of us are still wearing masks and are uncomfortable taking them off especially inside public buildings like grocery stores. The other factor to consider is this new "variant" which is still with us and has the potential to be very spreadable and very dangerous. And what about other variants that may come along? So, slow down Boomers. Take some baby steps and let's transition back to normal life slowly.....following government and medical health guidelines. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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