Today is your day Boomer! Canada is doing just fine thank you at the Summer Olympics in Japan. But the real story is female! All of Canada's nine medals so far have been won by women in sports like weightlifting, softball, and swimming. What's up guys.....er, men? What's going on? I looked up some history and usually Canada's medal count is split pretty evenly between the two genders. But not this year. The girls are kicking butt and it is great to watch! So, Boomers, another heat wave is coming this week and so is more smoke in many parts of BC. Why not spend some time inside and watch these mighty Canadian female warriors do battle in places like Tokyo? It is inspiring and entertaining. Go Canada! In the meantime, I will take a few days on holiday and hope to see you very soon on this daily blog. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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