Today is your day Boomer! Canada is doing just fine thank you at the Summer Olympics in Japan. But the real story is female! All of Canada's nine medals so far have been won by women in sports like weightlifting, softball, and swimming. What's up guys.....er, men? What's going on? I looked up some history and usually Canada's medal count is split pretty evenly between the two genders. But not this year. The girls are kicking butt and it is great to watch! So, Boomers, another heat wave is coming this week and so is more smoke in many parts of BC. Why not spend some time inside and watch these mighty Canadian female warriors do battle in places like Tokyo? It is inspiring and entertaining. Go Canada! In the meantime, I will take a few days on holiday and hope to see you very soon on this daily blog. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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