Today is your day Boomer! "A dog is a man's best friend"......as the old saying goes. And during this recent pandemic, more and more people acquired pets to keep them company and help them through the loneliness of being bottled up inside. Well, now we can go out, socialize, have some fun, and bring our dogs with us! I, sometimes, bring my golden retriever on my powerboat outings where she gets lots of swims. The guy in this picture seems to have boating with two dogs figured out as well! But through all of this, one thing remains true. Any dog is extremely loyal to its family and deserves lots of love, exercise, and respect. In fact, I just saw one study that stated many divorced Boomers would prefer to have a dog as a mate rather than getting married again! Wow, that is true love.....and shows the importance of companionship as Boomers age. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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