Today is your day Boomer! Golf can be a dangerous game. What, you say? Golf? You've got to be kidding. I am not and here is why. Check out the picture and take a minute to think about the dangers of sunstroke, sunburn and the possibility of skin cancer. When playing golf, I walk for over four hours in the bright sunshine three days a week. Now, I wear lots of sunscreen and a proper hat but alot of people don't. Other dangers.....well, how about these: lightning strikes, rattle snake bites, aggressive bear or coyote attacks, getting hit by fast-moving golf balls, overturning high speed carts, poison ivy, and heart attacks while walking up steep hills. I have heard from fellow players all of these things happening on golf courses.....not to mention drinking and driving car accidents involving golfers who had too much to drink on the the 19th hole! Yes, Boomers it is a dangerous sport.....but some one has to do it, and apparently we do it more than any other generational group in North America! So, golf on Boomers but watch out for maurauding marmots and wild swingers who yell "four"! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Oh wow! That picture says it all! Thanks for sharing!
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