Today is your day Boomer! How lucky was I when my daughter came home this week! First of all, I hadn't seen her for months due to COVID rules and secondly, she wanted to celebrate Fathers's Day with me in July....not June. Naturally, I said yes. But the reason this is in my blog is that she wanted to celebrate in a different way. There would be no actual "present" this year (like a golf shirt) but day-long "activities" with her instead. So, we focused on three things: a beautiful boat ride/swim in the morning, wine tasting at three different wineries(including my favourite!) in the afternoon and a late afternoon appetizer cultural meal. Wow, what a great idea! It was all about the experience and it was so appreciated following a long period of so much isolation. Boomers, I know you get it. Time spent is way more important than money spent.....and we can do the same thing with our kids and grandchildren for their special days. Try it. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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