Today is your day Boomer! I guess there is a silver lining in every black cloud right now. There are over 250 forest fires burning in BC right now....another terrible summer fire season with no end in sight, and the Okanagan Valley is experiencing it in full force. But just check out all the beautiful pictures on line. People are lining up to get incredible pictures, especially sunrises and sunsets like this one, and the orange and red colours are just so amazing. Of course, it is a real reminder of the power and destruction of fires, but it does bring some small measure of beauty in a difficult time. And by the way, this is not to downplay the human impact of these fires. So, Boomers, get up early or stay up late, and start clicking! It is a tense summer that you can still enjoy. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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