Today is your day Boomer! I guess the writing is on the wall for me.....and maybe for many Boomers. Our days of meat eating seem to be numbered. Yes, the medical community is telling us to reduce or eliminate red meat from our diets; my kids have all gone meatless in their personal diets; my heart condition is always on my mind; and social media is helping to sway the issue as well. By the way, the high cost of meat at the grocery store is also a big factor. So.....gone are the days of a big barbequed, juicy steak dominating my plate with a cob of corn and salad. Also gone is reams of ribs dripping with sauce and a baked potato. And whatever taco thing you see in this picture is really gone! Boomers, let's stick to fish, which is good for you, and gradually reduce our meat consumption. We'll live longer and feel better! Cheers and go "plant".
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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