Today is your day Boomer! I guess the writing is on the wall for me.....and maybe for many Boomers. Our days of meat eating seem to be numbered. Yes, the medical community is telling us to reduce or eliminate red meat from our diets; my kids have all gone meatless in their personal diets; my heart condition is always on my mind; and social media is helping to sway the issue as well. By the way, the high cost of meat at the grocery store is also a big factor. So.....gone are the days of a big barbequed, juicy steak dominating my plate with a cob of corn and salad. Also gone is reams of ribs dripping with sauce and a baked potato. And whatever taco thing you see in this picture is really gone! Boomers, let's stick to fish, which is good for you, and gradually reduce our meat consumption. We'll live longer and feel better! Cheers and go "plant".
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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