Today is your day Boomer! Just because it is a little smokey outside, does that mean you should stay inside at home and do nothing? OK, yes, if you have a medical condition and the smoke can affect your overall health. But for most people, let's get on with our lives! Boomers, we have been cooped up inside with COVID restrictions for so long.....we need to ignore the fires and smoke and just get going. This is a picture from the BC Okanagan Valley two days ago where there are many forest fires. There is partial blue sky and sunshine with warm temperatures and lots of summer-time things to do: boating, hiking, biking, golfing, beaching, wining and dining, and swimmming! The Vancouver and Alberta tourists are here do their thing.....carrying on as if conditions were normal, so why not us? Social media is calling it the "Smokenagan" and "Smunshine", but it is really not too bad. So try a "normal" summer day Boomers and don't settle for climate change excuses. Enjoy life! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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