Today is your day Boomer! Just because it is a little smokey outside, does that mean you should stay inside at home and do nothing? OK, yes, if you have a medical condition and the smoke can affect your overall health. But for most people, let's get on with our lives! Boomers, we have been cooped up inside with COVID restrictions for so long.....we need to ignore the fires and smoke and just get going. This is a picture from the BC Okanagan Valley two days ago where there are many forest fires. There is partial blue sky and sunshine with warm temperatures and lots of summer-time things to do: boating, hiking, biking, golfing, beaching, wining and dining, and swimmming! The Vancouver and Alberta tourists are here do their thing.....carrying on as if conditions were normal, so why not us? Social media is calling it the "Smokenagan" and "Smunshine", but it is really not too bad. So try a "normal" summer day Boomers and don't settle for climate change excuses. Enjoy life! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment