Today is your day Boomer! Let's get into summer salads Boomers. Less hamburgers, hotdogs, wine, and beer....and more of the stuff that is really good for you and will help you live longer! Also, summer salads can be fantastic because you can load them up with lots of fruit; look at this picture from my dinner a few nights ago and you will see fresh blueberries, raspberries, and strawberries. We often add cut-up apples and oranges to our salads too. Combine with some fresh homemade sourdough bread and you have an easy, cool, nutritional summer dinner that tempts your tastebuds! Oh, I sound like Martha Stewart. Sorry about that, but I strongly feel that most of us can improve our diets.....especially in the summer when we tend to over indulge. So, fruit it up Boomers and enjoy! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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