Today is your day Boomer! Let's get into summer salads Boomers. Less hamburgers, hotdogs, wine, and beer....and more of the stuff that is really good for you and will help you live longer! Also, summer salads can be fantastic because you can load them up with lots of fruit; look at this picture from my dinner a few nights ago and you will see fresh blueberries, raspberries, and strawberries. We often add cut-up apples and oranges to our salads too. Combine with some fresh homemade sourdough bread and you have an easy, cool, nutritional summer dinner that tempts your tastebuds! Oh, I sound like Martha Stewart. Sorry about that, but I strongly feel that most of us can improve our diets.....especially in the summer when we tend to over indulge. So, fruit it up Boomers and enjoy! Cheers.
Today is your day Boomer! Relaxing in my hot tub this morning, I had reflections of the 1970 CCR song "Lookin' out my Back Door". Yes, that kind of druggy, but catchy song, about the view of your backyard. Mine is spectacular: colourful sunrises, big ponderosa pines, cheer, apple, fir, and weeping willow trees, two mountains, sheep and chickens next door, two frolicking golden retrievers, beautiful green grass and what seems like a thousand birds...including quail, pheasant, chickadees, woodpeckers, and blue jays. And what else? Well....the quiet, the solitude, and the chance for reflection with no sirens, car noise, yelling people, or neighbours invading your privacy. It was...is...just beautiful, and I am so blessed to live in a rural area in BC's Okanagan Valley. Boomers, what's out your back door? John Fogerty's "tangerines and elephants" or something like my cheeries and coyotes? Check it out and appreciate the little things in life. Cheers...

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