Today is your day Boomer! Let's get into summer salads Boomers. Less hamburgers, hotdogs, wine, and beer....and more of the stuff that is really good for you and will help you live longer! Also, summer salads can be fantastic because you can load them up with lots of fruit; look at this picture from my dinner a few nights ago and you will see fresh blueberries, raspberries, and strawberries. We often add cut-up apples and oranges to our salads too. Combine with some fresh homemade sourdough bread and you have an easy, cool, nutritional summer dinner that tempts your tastebuds! Oh, I sound like Martha Stewart. Sorry about that, but I strongly feel that most of us can improve our diets.....especially in the summer when we tend to over indulge. So, fruit it up Boomers and enjoy! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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