Today is your day Boomer! Or is it? Are we, as a generation, spending too much time on our cellphones and tablets surfing the net? A new survey of 1000 Boomers found that we spend, on average, about 5 hours per day on line! 20% of that is on Facebook (which of course is probably where you are accessing this blog!), Instagram is in 2nd place, and email is 3rd at about 43 minutes a day. Wow. Let's do the math. Five hours a day is about 35 hours per week.....which, ladies and gentlemen shake your head, is about 76 DAYS per year spend on the internet! 76 days.....time well spent some of you will say. But, what about walking, biking, reading, playing with your grandkids, boating, hiking, watching sunsets and all those "other" things you can do live instead of staring at a screen? There must be a better balance there somewhere. Check your device. Discover your daily "net" number and maybe it will be a wakeup call Boomers. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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