Today is your day Boomer! Or is it? Are we, as a generation, spending too much time on our cellphones and tablets surfing the net? A new survey of 1000 Boomers found that we spend, on average, about 5 hours per day on line! 20% of that is on Facebook (which of course is probably where you are accessing this blog!), Instagram is in 2nd place, and email is 3rd at about 43 minutes a day. Wow. Let's do the math. Five hours a day is about 35 hours per week.....which, ladies and gentlemen shake your head, is about 76 DAYS per year spend on the internet! 76 days.....time well spent some of you will say. But, what about walking, biking, reading, playing with your grandkids, boating, hiking, watching sunsets and all those "other" things you can do live instead of staring at a screen? There must be a better balance there somewhere. Check your device. Discover your daily "net" number and maybe it will be a wakeup call Boomers. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment