Today is your day Boomer! Are you up to your usual "same old summer" activities? You know, go for a bike ride, play golf, indulge in a late afternoon swim, walk in the evening etc.? That's fine, but how about something new? Check out this picture from my recent holiday and think DIFFERENT! That's right....the good weather continues and there is lots to do that may be on your bucket list:
ziplining for the first time, a new circle driving loop, standing under a waterfall, picking peaches, renting a jetski, taste testing a new brew or cider instead of wine, buying an electric bike, or....like me, jumping off a big swing over a lake! Boomers, change it up! Go for it and enjoy your summer. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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