Today is your day Boomer! Are you up to your usual "same old summer" activities? You know, go for a bike ride, play golf, indulge in a late afternoon swim, walk in the evening etc.? That's fine, but how about something new? Check out this picture from my recent holiday and think DIFFERENT! That's right....the good weather continues and there is lots to do that may be on your bucket list:
ziplining for the first time, a new circle driving loop, standing under a waterfall, picking peaches, renting a jetski, taste testing a new brew or cider instead of wine, buying an electric bike, or....like me, jumping off a big swing over a lake! Boomers, change it up! Go for it and enjoy your summer. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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