Today is your day Boomer! As a consistent reader of my blog, you probably realize that I am a bit of an optimist. But, considering what is going on in our world right now....I am getting a little down right now. Yesterday, I drove through continuous forest fires and black/orange thick smoke for five hours trying to get home and then we hit another new one just off the highway as we got close to home. It is still spreading and threatening homes today. The Afghanistan situation has also depressed me; Canada and the US fought there for a long, long time....only to recently withdraw and then see the Taliban retake power in the nation so quickly. The images on TV are very disheartening. Also, the COVID pandemic is well into a stage four and the unvaccinated don't seem to be taking it seriously....especially younger people. Canada's prime minister called an election for mid-September when all this bad stuff is happening and that is hard to understand. Whew....I need a break from all this bad news. Hope tomorrow is better Boomers. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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