Today is your day Boomer! As a consistent reader of my blog, you probably realize that I am a bit of an optimist. But, considering what is going on in our world right now....I am getting a little down right now. Yesterday, I drove through continuous forest fires and black/orange thick smoke for five hours trying to get home and then we hit another new one just off the highway as we got close to home. It is still spreading and threatening homes today. The Afghanistan situation has also depressed me; Canada and the US fought there for a long, long time....only to recently withdraw and then see the Taliban retake power in the nation so quickly. The images on TV are very disheartening. Also, the COVID pandemic is well into a stage four and the unvaccinated don't seem to be taking it seriously....especially younger people. Canada's prime minister called an election for mid-September when all this bad stuff is happening and that is hard to understand. Whew....I need a break from all this bad news. Hope tomorrow is better Boomers. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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