Today is your day Boomer! But don't do this please! A video gamer from Nanaimo, BC just broke a world record by playing "Call of Duty" for 145 straight hours. That is about 6 days in a row....continuously. The young man is named Kory and he accomplished this feat in his basement just a few days ago. Wow. That's all I can say, except.....he just missed a whole lot of fun, outside summer activities that Nanaimo is famous for: sailing, wakeboarding, mountain biking, hiking, fishing, swimming, cliff jumping, and yes, even bathtub racing! This guy had to sleep 18 straight hours after he was done; imagine what this has done to his poor neck, shoulders, back, and eyes. It could be life-long physical damage.....especially his eyes. For us Boomers, the message here is it's OK to follow your passions....but really don't overdo it. Our bodies can only take so much and it would be nice to live a long, pain-free life. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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