Today is your day Boomer! The COVID 4th wave, that everyone hoped wouldn't happen, is seemingly here. Cases are way up across Canada and the world, and there is a new target. It is the unvaccinated. Over 90% of all cases in our country are those without the jab and only .5% of cases have had both shots. So, why wouldn't you get the vaccine?! It just makes sense.....common sense for all of us to help protect each other. Check out the picture and think long and hard about what we just experienced for 1 and 1/2 years. Winter is not far away and that's when the virus is passed around so much easier, and it is a new variant that is causing trouble....the so-called Delta Variant and scientists say there could be others lurking just around the corner unless we do something about it. Something, collectively. So, Boomers....please take the jab and help persuade others around you to do the same. And let's get back to our "normal" lives ASAP. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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